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Weightlifting is a sport where competitors attempt to lift heavy weights mounted on steel bars.The term weightlifting is often used imprecisely when what is meant is weight training (training with weights). Weightlifting contests have been common since ancient times, for both sport and to maintain a good physical health.
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1sureprofits -
This site offers good advice as well as make suggestions for programs that you can use to achieve your specific objectives (Details)